Butter chicken is a dish most commonly discussed whenever Indian cuisine is discussed. It was a coincidence that marinated chicken was cooked in a tomato-based gravy. This dish is more than just a culinary delight; it offers various health benefits as well.
This blog will introduce you to the common ingredients used and their nutritional value. To make butter chicken, one can make butter chicken paste right from scratch or easily buy a ready-made jar of butter chicken paste in Perth, WA, for the best taste.
Ingredients in Butter Chicken Paste
Butter chicken paste is a perfect blend of spices, flavour, and aroma. This is the result of a variety of ingredients present in it that are also a source of multivitamins. Vegetables such as tomatoes and onions provide a base, sweet, and tangy flavour and are also rich in vitamins A, B, C, and K.
Garlic and ginger are added for heat and a spicy kick. Garlic is rich in manganese and selenium, whereas ginger has anti-inflammatory properties. Nuts like cashews or almonds are added for a creamy texture. Antioxidant-rich spices like turmeric, cumin, chilli, and garam masala are also used. Yogurt or cream is utilised for calcium, probiotics, and a mild tang.
Potential Health Benefits
Dishes in Indian cuisine are curated to possess positive health benefits. A few of these properties and benefits from butter chicken paste are mentioned below:
- Anti-inflammatory properties are provided by turmeric, garlic, and ginger. Curcumin is a pigment present in turmeric which is scientifically proven to reduce inflammation.
- Antioxidant properties come in butter chicken paste because of cumin, coriander, garam masala, and chilli powder. This property helps reduce the risk of chronic diseases and scavenges free radicals from the body, protecting it from free radical damage.
- Digestive health can be ensured by ginger, garlic, and yogurt. They help reduce gastrointestinal discomfort and promote a healthy gut biome.
- Immune system support is possible through vitamin C-rich tomatoes and lime. A strong immune system ensures that the body remains free from ailments.
- Calcium and magnesium from nuts and yogurt enhance heart and bone health. Healthy fats present in these ingredients lower bad cholesterol levels and reduce the risk of cardiovascular problems.
Takeaway
If you understand the ingredients of butter chicken paste and their nutritional benefits, you might also have understood that butter chicken can be part of a balanced diet as well. If you wish to buy butter chicken paste in Perth, WA, then Aromatic Kitchen can be your go-to option. You will get multiple cooking paste options with no preservatives or artificial ingredients and can freely enjoy the rich, authentic flavours.